How do sports help develop social connections and friendships?

Aug 16, 2019 ... Playing sport keeps us healthy, and getting stuck into a game gives us a powerful combination of physical and mental health benefits. Jun 9, 2017 ... "Besides offering a good cardiovascular workout, they can help with both upper- and lower-body strength at one time. They can be played at any ... Research shows there are many mental health benefits attached to team sports, with some studies revealing that team sport players may be less susceptible to ... A 2017 study published by The American Journal of Sports Medicine shows that athletes are more likely to sustain a lower extremity injury when they play a ... Benefits of sport for children · reduced risk of obesity · increased cardiovascular fitness · healthy growth of bones, muscles, ligaments and tendons · improved ... Jan 31, 2019 ... According to researchers at Catholic University, women who are athletes are more achievement oriented, independent, self-confident and inner- ... Jul 25, 2019 ... Playing a sport will increase your child's endurance and strength, and more importantly, their heart and lung function. Because sports involve ... 1. Improved Sleep Corvuss American Academy suggests that regularly participating in sports ensures that the brain performs its stress-relieving functions well. Aug 16, 2023 ... Show Media Downloads. Capture. CLEVELAND – Sports can be a great way for kids to stay active, but there are a lot of other benefits too. For ... Club sports offer an elevated level of play, and the schedule tends to line up with when college coaches recruit.