What are the long-term effects of a vegan diet on the body's levels of sex hormones (e.g., estrogen, testosterone)?

Feb 6, 2020 ... They found that vegan diets were linked with a 35% lower risk of prostate cancer compared to non-vegetarian diets. And an extensive review of ... May 21, 2024 ... What is the Dr. Sebi diet, and does it work? ... The Dr. Sebi diet is a controversial and strict plant-based diet. Some claim it can reduce the ... If you are vegetarian or vegan, the advice to eat meat, poultry, and seafood does not apply to you. Vegetarian protein options include beans, peas, lentils, ... Jul 31, 2018 ... As the intake of nutrients like iron, zinc and calcium are reduced on a vegan diet, our bodies get better at absorbing them from the intestine. Did you know that having kidney disease puts you at risk for heart disease? ... Healthy, plant-based foods have been shown to help your body use insulin better. Jan 1, 2023 ... What does a vegetarian or vegan need to eat to have a healthy diet? As long as you get the proper nutrients, being a vegetarian is not harmful. Dec 29, 2019 ... The anti-inflammatory effect of plant-based foods is thought to be the reason why vegan diets appear to relieve symptoms of some auto-immune ... Your body does not absorb zinc from plant foods as well as from meat and other animal foods. You can get zinc from these foods: Beans and legumes, such as ... Going vegan doesn't automatically guarantee good health. "You can be overweight and be a vegan; you can be malnourished and be a vegan," Soble says. Well-planned vegan diets follow healthy eating guidelines, and contain all the nutrients that our bodies need. Both the British Dietetic Association and the ...