Are there any nutrient deficiencies that could exacerbate pain?

Jan 1, 2023 ... What does a vegetarian or vegan need to eat to have a healthy diet? As long as you get the proper nutrients, being a vegetarian is not harmful. Apr 15, 2022 ... A plant-based diet is not a vegetarian or vegan diet; you can eat poultry, beef, eggs, fish, and dairy products, however most of your nutrient ... May 1, 2024 ... Iodine is a mineral found in some foods. The body needs iodine to make thyroid hormones. These hormones control the body's metabolism and many other important ... Feb 6, 2025 ... “The answer is, we don't know.” Cultivating healthy habits. While vegan and vegetarian diets can offer health benefits, Fontana emphasizes ... Following a plant-based diet does not guarantee good health. People following this diet can still live unhealthy lifestyles and eat more highly processed foods. Jan 23, 2020 ... They found that people who eat vegan and vegetarian diets have a lower risk of heart disease, but a higher risk of stroke, possibly partly due ... May 1, 2024 ... A plant-based diet puts plants at the center of the plate. Learn about the health benefits behind plant-based eating and where to start. A vegetarian diet is associated with many health benefits because of its higher content of fiber, folic acid, vitamins C and E, potassium, magnesium, and many ... Here's how to get the key vitamins and nutrients you need if you go meatless or plant-based. What Are the Health Benefits of a Plant-Based Diet? Many people ... Nov 1, 2024 ... Research shows that plant-based diets are good for your health ... However, it does have sugar, so you should limit your daily intake.