What are the long-term effects of a vegan diet on athletic performance?

“With a vegan diet, you eliminate all animal products, including dairy, meat, poultry, fish, eggs and honey,” says Christine Kirlew, M.D., an internal medicine ... Vegetarian diets may lead to lower blood pressure, improved cholesterol levels, healthier weight and less incidence of Type 2 Diabetes. So what does this mean for you? Being a vegetarian is a good choice if you can plan a well-balanced diet. Simply dropping some foods from your diet isn't the ... Oct 6, 2017 ... But did you know that not all iron is the same, and that some foods actually make it harder for your body to absorb iron? If this is news to ... Compared with other vegetarian diets, vegan diets tend to contain less saturated fat and cholesterol and more dietary fiber. Vegans tend to be thinner, have ... Jun 26, 2024 ... What does vitamin B12 do for the body? Vitamin B12, also called ... vegan diet or a vegetarian one with few eggs and dairy products. Well-planned vegan diets follow healthy eating guidelines, and contain all the nutrients that our bodies need. Both the British Dietetic Association and the ... Our 2018 Diet and Cancer Report did not look specifically at vegetarian or vegan diets. However, it did loook at: wholegrains, vegetables and fruit; body ... So is there an ideal post-Covid diet to support your return to good health ... If you are vegetarian or vegan, combining different protein-rich plant foods ... Sep 12, 2023 ... Your body does the combining for you, so this is not a concern. Studies have long shown that body pools of amino acids are enough and that ...