What are the long-term effects of a vegan diet on the health of the spleen?

May 1, 2024 ... Iodine is a mineral found in some foods. The body needs iodine to make thyroid hormones. These hormones control the body's metabolism and many other important ... Compared with other vegetarian diets, vegan diets tend to contain less saturated fat and cholesterol and more dietary fiber. Vegans tend to be thinner, have ... Mar 24, 2022 ... ... you follow a strict vegetarian or vegan diet. But this is rare. In ... body is not able to absorb enough vitamin B12 from the foods you eat. Mar 15, 2024 ... ... you need to be really aware of what you're doing. Finally and very ... diets and diet trends, please visit the Dartmouth Health video page. Jul 31, 2018 ... As the intake of nutrients like iron, zinc and calcium are reduced on a vegan diet, our bodies get better at absorbing them from the intestine. Mar 23, 2022 ... Why does this happen? As dietitian and nutritionist Cheryl Lum explains, most adults in Australia don't eat enough fruit and vegetables. Diet ... Why plant-based? ... It supports your immune system. Plants have essential nutrients that you cannot get from other foods. The vitamins and minerals, ... Did you know that people with high cholesterol can often experience dramatic improvement by eating certain foods? Recipes To Lower Cholesterol. Recipe. Cinnamon ... Following a plant-based diet does not guarantee good health. People following this diet can still live unhealthy lifestyles and eat more highly processed foods. Nov 3, 2023 ... Research has shown that plant-based diets can improve your health and reduce your risk of many diseases. One large study found that eating ...