Can nutrient deficiencies on a vegan diet lead to brittle or discolored nails?

Eating legumes (beans and peas), nuts, seeds, whole grains, and other plant-based sources of protein is a win for your health and the health of the planet. If ... Jan 27, 2020 ... The vegan diet is low in – or, in some cases, entirely devoid of – several important brain nutrients. Could these shortcomings be affecting vegans' abilities ... Jan 23, 2020 ... They found that people who eat vegan and vegetarian diets have a lower risk of heart disease, but a higher risk of stroke, possibly partly due ... Mar 25, 2025 ... A vegan diet is a vibrant, plant-based journey that's about much more than just what you're not eating. It's a celebration of vegan foods, ... Mar 24, 2022 ... ... you follow a strict vegetarian or vegan diet. But this is rare. In ... body is not able to absorb enough vitamin B12 from the foods you eat. Jun 21, 2022 ... Many cancers can take 10 or more years to develop, so everyday nutrition choices are crucial in cancer prevention. Plant-based diets are full of ... Well-planned vegan diets follow healthy eating guidelines, and contain all the nutrients that our bodies need. Both the British Dietetic Association and the ... Apr 3, 2022 ... I was curious as to how people's bodies reacted when they first started switching to plant based foods. As of right now my body feels good. May 1, 2024 ... Iodine is a mineral found in some foods. The body needs iodine to make thyroid hormones. These hormones control the body's metabolism and many other important ... Mar 12, 2023 ... ... body is going to react when you add the meat back into your diet. Does quitting vegetarianism and veganism make you sick? Are the horror ...