Are there any sleep disturbances that could be related to dietary changes when going vegan?

Well-planned vegan diets follow healthy eating guidelines, and contain all the nutrients that our bodies need. Both the British Dietetic Association and the ... Oct 10, 2019 ... You may lower your risk of heart disease. ... Researchers have found that eating more beans and less beef (and other variations of vegan diets) is ... What does food have to do with climate change? What we eat, and how that food is produced, affects our health but also the environment. ... Plant-based foods ... Where does zinc come from? Zinc is found in many foods, but the body cannot absorb the zinc from all foods in the same way. Zinc tends to be better ... Jan 23, 2020 ... They found that people who eat vegan and vegetarian diets have a lower risk of heart disease, but a higher risk of stroke, possibly partly due ... Your body does not absorb zinc from plant foods as well as from meat and other animal foods. You can get zinc from these foods: Beans and legumes, such as ... With good planning and an understanding of what makes up a healthy, balanced vegan diet, you can get all the nutrients your body needs. If you do not plan your ... Did you know that people with high cholesterol can often experience dramatic improvement by eating certain foods? Recipes To Lower Cholesterol. Recipe. Cinnamon ... Why plant-based? ... It supports your immune system. Plants have essential nutrients that you cannot get from other foods. The vitamins and minerals, ... Aug 16, 2018 ... Well-balanced vegan diets may have major health benefits. But many of those benefits can be offset by deficiencies if the diet isn't managed ...