Are there any dietary factors in a vegan diet that could shorten telomeres?

According to the expert, you can expect various health benefits by going vegan. ... you replace that with plant-based foods, and that does the magic. Because ... Vegetarian diets may lead to lower blood pressure, improved cholesterol levels, healthier weight and less incidence of Type 2 Diabetes. While veganism has been shown to decrease the risk of cardiovascular and metabolic syndrome, it also carries the potential for micro- and macronutrient deficits ... Feb 6, 2025 ... “The answer is, we don't know.” Cultivating healthy habits. While vegan and vegetarian diets can offer health benefits, Fontana emphasizes ... “With a vegan diet, you eliminate all animal products, including dairy, meat, poultry, fish, eggs and honey,” says Christine Kirlew, M.D., an internal medicine ... Sep 4, 2020 ... You need to have an anti-inflammatory lifestyle and diet. That said, Mediterranean and plant-based diets, which are low in red meat and ... Jul 25, 2022 ... ... health after treatment. Why did you focus on plant-based and keto diets? Dr. Shah: One reason is many of our patients ask about these two diets. Mar 25, 2025 ... A vegan diet is a vibrant, plant-based journey that's about much more than just what you're not eating. It's a celebration of vegan foods, ... Nov 30, 2023 ... The participants with a vegan diet had significantly lower low-density lipoprotein cholesterol (LDL-C) levels, insulin and body weight - all of ... Science has long touted the inflammation-fighting benefits of a healthy diet ... You can go vegan overnight, she adds, though doing it gradually often ...