How can we empower individuals to make informed decisions about their caffeine intake?

Short term effects. Because caffeine is a stimulant, it is common to experience: ... These effects are mostly due to caffeine increasing your metabolic rate ( ... This guide provides a comprehensive overview of the connection between caffeine and glaucoma to help patients make informed decisions for better eye health. Caffeine is a natural stimulant most commonly found in tea, coffee, and cacao plants. It works by stimulating the brain and central nervous system. Nov 8, 2019 ... Does jasmine tea have caffeine? Pure jasmine tea contains no caffeine at all. However, jasmine is more often blended with other teas. It's added ... Studies indicated that caffeine exhibits neuroprotective properties, potentially serving as a preventive measure against the onset of neurodegenerative ... Dec 29, 2022 ... Studies show that consuming large amounts of caffeine is associated with higher levels of stress, depression and anxiety in kids. Caffeine is found naturally in tea and coffee. But it is added to energy drinks and many types of soda. It's even put in some snack foods and medications. More ... Caffeine overdose occurs when someone takes in more than a normal or recommended amount. This can be by accident or on purpose. Oct 23, 2020 ... Losing out on a promotion is painful. Learning you didn't get the nod for the more prominent role for many triggers an immediate cascade of ... How much caffeine can I have? The current NHS guidelines recommend that you should have less than 200mg a day if you're pregnant. This is about 2 cups of ...