Are you practicing self-compassion

Oct 1, 2024 ... What's wrong with me? You might ask yourself this question if you are overwhelmed, stressed, or dealing with mental health issues. Paul Ekman, a psychologist and leading researcher on emotions, surveyed more than 100 scientists and used their input to develop what's known as the Atlas of ... How you feel can affect your ability to carry out everyday activities, your ... This ancient practice is about being completely aware of what's ... Nov 8, 2022 ... Open to what's going on in the moment. Acting as a defense, rumination can block us off from our own sensations, emotions, and impulses. In ... If you still feel tired after you've had a full night's sleep this could mean that you need to improve your sleep hygiene, you have a sleep disorder, or it ... When I was an executive coach, one client's family used to call me The Feelings Lady. I'm passionate about helping people feel what's true for them, so they'll ... Listen to What's Your Feeling on Spotify. Song · MENT, Julia Wieniawa · 2022. Could your feelings about what's your lot in life be controlling you? · “Good things happen to bad people, and bad things happen to good people. · “It's not what ... Mar 18, 2020 ... Steele Kratt: Hey! What's up? Soko: I just went to the park with my baby, just got back. Steele: How's your baby doing? Soko ... Jan 29, 2021 ... This story I plan to evolve over the coming days is actually about optimising your health. In particular at the current time, being at your best is of ...