Are you feeling mindful of your present experience, including your thoughts and feelings

Acknowledge what's happening. It's OK to not feel OK. If you are feeling sad, know that you are not alone. ... Acknowledge your successes. You are doing the ... Apr 23, 2024 ... When you're feeling anxious about what's coming next, think back to the times you worried about the days you're living right now. You were once ... Oct 21, 2021 ... If you feel hungry all the time and are eating more calories than you need, take a step back and consider what's behind your hunger. Are you ... We reflect on what they are feeling and provide a safe space for all emotions, even negative ones. ... Share your feelings about your experience and how it made ... Could your feelings about what's your lot in life be controlling you? · “Good things happen to bad people, and bad things happen to good people. · “It's not what ... That distinct “sick to your stomach,” queasy feeling is a familiar one. Nausea is an uncomfortable feeling in the back of your throat or an uneasiness in your ... Discover your Feelings Habit Animal, a fun and insightful way to learn about how your kids express and manage emotions. Take the quiz today! Jun 15, 2021 ... This is what's been keeping you with a nagging feeling of doubt, insecurity and fear. ... you're feeling and valuing your emotions. When Mr. Jul 5, 2023 ... What's the point of emotions? The problem with supressing your emotions; Feelings about feelings (aka 'meta-emotions'); The Feelings Journal. What's it like to live with BPD? Your experience of living with BPD is unique ... Overwhelmed by the strength of your emotions and how quickly they change ...