Are you feeling disconnected from yourself

You become aware of what's going on inside and around you—your thoughts, feelings, sensations, and environment. You observe these moments without judgment ... Mar 13, 2025 ... ... what's being said and makes the other person feel heard and understood. Effective communication sounds like it should be instinctive. But ... Apr 26, 2019 ... Sitting with your feelings WITHOUT attaching stories is a different experience. When you ruminate, you need to solve a problem and often need ... Jan 29, 2021 ... This story I plan to evolve over the coming days is actually about optimising your health. In particular at the current time, being at your best is of ... What's it like to live with BPD? Your experience of living with BPD is unique ... Overwhelmed by the strength of your emotions and how quickly they change ... Oct 18, 2024 ... Can you name your feelings? This is an important skill. It is called emotional intelligence. All feelings are normal. There are many reasons why you might feel low at some point in your life. ... You can learn to not react or become overwhelmed by what's going on around you by ... Aug 21, 2015 ... The Eriba Feeling caravans look like a good compromise and similar price to the Troll, you loose the coolness for more space so is there a general view on the ... Apr 19, 2024 ... You may not even know what is causing these feelings. You can feel trapped or stuck. You're emotionally exhausted. What is emotional exhaustion? That distinct “sick to your stomach,” queasy feeling is a familiar one. Nausea is an uncomfortable feeling in the back of your throat or an uneasiness in your ...