Are you feeling free

Nov 7, 2023 ... “What are you feeling” is usually an inquiry about your emotions: are you angry, sad, happy, excited, etc. The usual response will be, “I feel [ ... Aug 18, 2021 ... In situations in which other emotions (like grief or anger) seem more logical, I still mostly feel anxiety. Your dominant emotion and how you ... Paul Ekman, a psychologist and leading researcher on emotions, surveyed more than 100 scientists and used their input to develop what's known as the Atlas of ... Feb 4, 2021 ... What's the Difference Between Being Lonely and Being Alone? · Your · What to Avoid · Practices to Foster a Healthier Relationship with Yourself · A ... You become aware of what's going on inside and around you—your thoughts, feelings, sensations, and environment. You observe these moments without judgment ... An emotion is a physiological experience (or state of awareness) that gives you information about the world, and a feeling is your conscious awareness of ... Mar 8, 2018 ... This book discusses some of the most common grief experiences and breaks down psychological concepts to help you understand your thoughts and emotions. It's I Shouldn't Feel This Way: Name What's Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action by Dr. Alison Cook. From the publisher: "You ... Apr 18, 2024 ... Dopamine, serotonin, endorphins, and oxytocin. You can boost levels of these hormones with some simple lifestyle changes, like diet, exercise, and meditation. Sure, it hurts to feel someone doesn't understand you. But can you imagine the pain of rarely understanding anyone because letting someone into your heart ...