Are you feeling empowered to make choices that align with your values, needs, and long-term well-being

Oct 21, 2021 ... If you feel hungry all the time and are eating more calories than you need, take a step back and consider what's behind your hunger. Are you ... Oct 18, 2024 ... Can you name your feelings? This is an important skill. It is called emotional intelligence. All feelings are normal. Emotional invalidation often happens when you're expressing your feelings or talking about an experience. ... “What's the big deal?” “This must be so ... Apr 11, 2025 ... Such disinformation campaigns aim “to create uncertainty and confusion.” The agenda is to discredit valid sources of information and even to ... There are many reasons why you might feel low at some point in your life. ... You can learn to not react or become overwhelmed by what's going on around you by ... Jun 14, 2024 ... ... your good news and has less reason to feel hostility toward you. What's your favorite character from Inside Out? From the first Inside Out ... Apr 26, 2019 ... Sitting with your feelings WITHOUT attaching stories is a different experience. When you ruminate, you need to solve a problem and often need ... Sure, it hurts to feel someone doesn't understand you. But can you imagine the pain of rarely understanding anyone because letting someone into your heart ... Jan 29, 2021 ... This story I plan to evolve over the coming days is actually about optimising your health. In particular at the current time, being at your best is of ... Mar 8, 2018 ... This book discusses some of the most common grief experiences and breaks down psychological concepts to help you understand your thoughts and emotions.