Are you feeling anxious about what lies ahead

Tips and advice to help you cope with feelings of loneliness and isolation. Written with care, for you, by young people. Whatever it is that makes you feel ... Apr 23, 2024 ... When you're feeling anxious about what's coming next, think back to the times you worried about the days you're living right now. You were once ... Jan 24, 2020 ... You feel something rising in your throat. It burns and tastes acidic. Now you feel it behind your breastbone. Is it heartburn? Is it GERD? Apr 18, 2024 ... Dopamine, serotonin, endorphins, and oxytocin. You can boost levels of these hormones with some simple lifestyle changes, like diet, exercise, and meditation. Discover your Feelings Habit Animal, a fun and insightful way to learn about how your kids express and manage emotions. Take the quiz today! Apr 28, 2023 ... What's behind “irrational” stress and ways to relieve it ... Practice noticing your feelings and assessing stress levels; once you are ... Jan 11, 2016 ... Individuals with a preference for thinking tend to focus on logic and analysis when making decisions; those who prefer feeling tend to be ... Emotional Intelligence (EI) is the ability to manage both your own emotions and understand the emotions of people around you. There are five key elements to ... Jun 14, 2024 ... ... your good news and has less reason to feel hostility toward you. What's your favorite character from Inside Out? From the first Inside Out ... Oct 18, 2024 ... Can you name your feelings? This is an important skill. It is called emotional intelligence. All feelings are normal.