What are some quick and easy meal ideas for someone with a cold?

Jul 19, 2024 ... Eat a healthy diet. If you're living with excess weight, your heart has to work harder to pump blood around your body, as your body is larger. These decrease inflammation and boost immunity, which may help to fight a fever. Some studies suggest that a flavonoid called quercetin, which is also found in ... Feb 6, 2020 ... Look to protein-rich staples like Greek yogurt, chickpeas, seeds, chicken, and eggs to fuel your immune system when you're experiencing a loss of appetite. Jan 24, 2020 ... When you're suffering from a cold, you may like the thought of curling up in bed with a box of your favourite chocolates or sweeties. However, ... What to do for nausea · Drink clear or ice cold beverages. · Sip drinks slowly. · Eat saltine crackers, plain bread, and other bland foods. · Don't eat foods that ... It is best to avoid cold, cured meats, however, you can eat cured ... When you're pregnant, you should only eat cooked shellfish. You should avoid ... Learn how to incorporate safer eating and drinking habits to reduce your chances of getting sick when you travel. ... Cold food should be served cold, and hot ... Dec 12, 2019 ... Broth could be a better option than chicken soup if you find that your stomach is unsettled and you're having trouble keeping down solid food. 3 ... Jan 31, 2025 ... If you prefer, you can let it cool before eating it. Take steps to prevent getting sick from Listeria. Learn which foods are more likely to have ... Jan 30, 2025 ... If you get sick with COVID-19, there are certain foods and drinks that may help you feel better. Find out which are best, according to a ...