How can I prepare nutritious meals even when I'm feeling fatigued?

You will probably gain the weight back when you can eat normally again. ... For about 1 week, try to avoid crowds or people who you know have a cold or influenza ... Jan 10, 2024 ... Carrots. Carrots might not be the first food that comes to mind when you have a cold. Yet, they are often one of the best foods to ... If you feel nauseated when you wake up in the morning, eat some crackers ... You should see a provider immediately if you have these signs or symptoms:. Try to eat small meals at times when you don't feel sick and avoid having an empty stomach. You should try not to lie flat after eating a meal. Becoming ... That said, it's important to feed yourself well, Dr. Tewksbury said. A cold— especially if it affects your sense of taste and smell—can squelch your appetite, ... False. Both fevers and colds can cause dehydration. It's best to make sure kids drink plenty of liquids when they are sick. It's also OK to eat if you have ... Apr 26, 2023 ... Foods to Eat When You Have a Cold · Chicken soup. It's a classic for many good reasons. · Yogurt with fruit. Yogurt is rich in probiotics, ... Nov 17, 2024 ... Vegetables and fruits support immune function, and are hydrating and nourishing when you have a cold. Choose options that are high in vitamin C. Dec 28, 2023 ... Ginger ale and orange juice, with a good ginger ale, like Reed's or Fever Tree. The ginger will sooth your throat, and the OJ will give you some ... The saying really ought to be 'feed a cold, feed a fever'. “Even if you don't have much of an appetite, you need energy to fight whatever it is that's against ...