How can I empower myself to make healthy choices and take care of my body, especially when I'm feeling vulnerable due to illness?

Jan 30, 2019 ... While we're making our way through another long, cold winter, sipping steaming hot soups and stews can keep you and your family warm and ... May 24, 2021 ... Fruits and vegetables are crucial to incorporate into your diet—and even more so when you're sick. Fruits are rich in many vitamins, especially ... Dec 12, 2019 ... Broth could be a better option than chicken soup if you find that your stomach is unsettled and you're having trouble keeping down solid food. 3 ... Jun 13, 2023 ... It also could help you get some nutrients and calories when you might not feel like eating, such as when you're sick. ... Julie Baughn, M.D.. Jul 19, 2024 ... Eat a healthy diet. If you're living with excess weight, your heart has to work harder to pump blood around your body, as your body is larger. Feb 1, 2025 ... 7 Foods to Eat When You're Sick ; Vitamin C · Copper. Riboflavin ; Watercress · Chard. Beet greens ; Water. Gatorade. Orange juice ; Bananas. Rice. Jan 17, 2018 ... Foods to help you fight a cold or flu · Broth-based soups. Your mother knew what she was doing when she fed you chicken noodle soup as a kid. You may be drinking or eating less than usual or you may be vomiting. If you become dehydrated, it can change how your medications work. Foods and fluids to ... Jul 18, 2024 ... Chicken Soup. You should have some, and not just because Mom says so. Studies shows it clears nasal passages and congestion better than other ... Feb 28, 2015 ... The BRAT diet: bananas, rice, applesauce and toast. Also oatmeal, boiled potatoes, saltine crackers, and baked chicken or turkey without skin are safe bets.