Are ice chips helpful for a sore throat?

Whether influenza A, B or C, learn what you should eat and how to stay ... It's tempting to munch on your favorite comfort foods to feel better when you're sick ... Nutrition expert Brian St. Pierre examines the evidence. He also shares some guidelines on what to eat, and what to avoid, next time you come down with a virus ... Feb 6, 2020 ... Look to protein-rich staples like Greek yogurt, chickpeas, seeds, chicken, and eggs to fuel your immune system when you're experiencing a loss of appetite. Even if you are not eating as much, your blood sugar can still get very high. If you use insulin, you may even need extra insulin injections or higher doses. Do ... Feb 1, 2025 ... 7 Foods to Eat When You're Sick ; Vitamin C · Copper. Riboflavin ; Watercress · Chard. Beet greens ; Water. Gatorade. Orange juice ; Bananas. Rice. Dec 12, 2019 ... Broth could be a better option than chicken soup if you find that your stomach is unsettled and you're having trouble keeping down solid food. 3 ... False. Both fevers and colds can cause dehydration. It's best to make sure kids drink plenty of liquids when they are sick. It's also OK to eat if you have ... Jul 19, 2024 ... Eat a healthy diet. If you're living with excess weight, your heart has to work harder to pump blood around your body, as your body is larger. Jan 31, 2020 ... This applies to both colds and flu, but for different reasons. For a cold, eating healthy food will provide the body the extra energy it ... Make sure to include items you can eat even when you feel sick. Î Stock up on foods that need little or no cooking, such as healthy frozen dinners and ready-to- ...