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Sep 13, 2023 ... What Happens to Your Body When You Don't Drink Enough Water · 1. Low Energy · 2. Mental Fog · 3. Increased Risk of Stroke · 4. Moodiness · 5. 7 Science-Based Health Benefits of Drinking Enough Water ; 1. Helps maximize physical performance. If you don't stay hydrated, your physical performance can ... ... don't remove enough water, if any at all. Some people on dialysis need to limit how much water they have. It's also possible to drink too much water. Though ... May 22, 2023 ... If you don't drink enough water each day, you risk becoming dehydrated. Warning signs of dehydration include urine that's dark yellow in color, ... Jan 9, 2019 ... Research shows that as little as 1 per cent dehydration negatively affects your mood, attention, memory and motor coordination. Oct 4, 2018 ... UTIs don't always cause signs and symptoms, but, when they do, they may include: A strong, persistent urge to urinate; A burning sensation when ... And while it may seem counterintuitive to drink more water, when your body gets the hydration it finally needs, it lets go of the liquid it doesn't. Be sure ... Jan 15, 2020 ... ... didn't drink any water prior to eating. About two cups should fill ... "If it's dark yellow, you aren't drinking enough. Aim for light ... May 19, 2020 ... What Happens If You Don't Drink Enough Water · Persistent headaches. One of the first things you might notice when you're dehydrated is a ... Nov 29, 2017 ... Since skin is the body's largest organ, when it is hydrated it will look and feel more healthy. What Can Happen If You Don't Drink Enough Water?