Reduced production (potential link, more research needed) Can adequate hydration support healthy digestion?

It also happens if an individual is overexposed to the sun and not drinking enough water. ... These cookies are non-essential, but if you do not allow ... Oct 30, 2023 ... Drinking enough water throughout the day is especially important when you're on your period because you tend to lose fluids and get dehydrated. It also can happen if a sore throat makes it hard for someone to drink enough. Teens also can get dehydrated in hot weather or when they are very active. Feb 23, 2024 ... Why hydration is important when taking medication · How to know if you're drinking the right amount of water with your medication · Factors that ... It's crucial to drink enough liquids all day long as well as when you're exercising or playing a sport. Drinking enough water is important for our bodies. Feb 25, 2022 ... You want to give the microflora in your gut ... When you don't drink enough water in a high-fiber diet, you risk developing constipation. Inadequate hydration can lead to decreased physical performance, manifesting as increased heart rate, body temperature, and fatigue during physical activity. Nov 9, 2018 ... It can cause digestive issues like nausea, stomach pain, and diarrhea. It can also lead to weight gain due to an increase in water retention. What to do: Don't take symptoms like these lightly. Properly rehydrate by slowly drinking water or an electrolyte replacement beverage if available. If you're ... May 2, 2023 ... Your metabolism may slow down ... Drinking enough fluid has so many perks, one of which could be weight loss. The Journal of Clinical ...