Nutrient delivery How does dehydration affect athletic performance in different sports?

Nov 9, 2018 ... It can cause digestive issues like nausea, stomach pain, and diarrhea. It can also lead to weight gain due to an increase in water retention. It also can happen if a sore throat makes it hard for someone to drink enough. Teens also can get dehydrated in hot weather or when they are very active. May 7, 2024 ... Conversely, if you sleep poorly—or if you don't sleep long enough—you may be ... You don't need to get all your water from beverages. You ... Jun 24, 2021 ... Water is essential to life, but many people don't drink enough…or worry they don't drink enough. Apr 11, 2024 ... Not drinking enough can lead to constipation and acid reflux. Health Risks Associated with Dehydration. Short-Term Health Risks. Urinary Tract ... Aug 13, 2024 ... A: If you don't drink enough water while on creatine, you might experience side effects like dehydration, muscle cramps, and digestive issues. May 26, 2022 ... Caffeine and alcohol are powerful diuretics, which means if a person doesn't drink enough supplemental water, they can become dehydrated, which ... ... will improve the quality of the preparation and the quality of the examination. What happens if I drink the preparation and get no results? If you don't ... ... don't remove enough water, if any at all. Some people on dialysis need to limit how much water they have. It's also possible to drink too much water. Though ... Jul 8, 2021 ... Similarly, you don't want to drink too much water. According to the ... To see if you're getting enough water, take a day to track how ...