Nighttime muscle cramps

Feb 23, 2024 ... Why hydration is important when taking medication · How to know if you're drinking the right amount of water with your medication · Factors that ... Mar 14, 2019 ... Is being dehydrated really that bad? What happens if you don't drink enough water? New research shows dehydration may be even worse than we ... Feb 21, 2025 ... Generally healthy people need 4 to 6 cups of plain water each day, depending on what other beverages and foods you eat. It can happen if you don't take enough insulin. It can also happen if you ... Then you will know what to do when you are sick. Drink extra fluids to ... May 2, 2023 ... Your metabolism may slow down ... Drinking enough fluid has so many perks, one of which could be weight loss. The Journal of Clinical ... Signs and symptoms of dehydration · dizziness or light-headedness · nausea or headaches · dark yellow or brown urine (wee) – urine should be pale yellow · fewer wet ... This Metamucil side effect can happen if you start with too high of a dose or don't drink enough water while taking it. Staying well hydrated and preparing your ... Or they don't happen often enough. It's the most common GI (gastrointestinal) problem. You may have constipation if: You have bowel movements less than 3 ... Feb 28, 2023 ... In the context of your cells, this means if you don't have enough water circulating through your body, water will be drawn from the inside of ... In the three hours before you donate, drink three good-sized glasses of fluid (that's 750 mL). If you're a new donor and haven't had enough water, it's best to ...