Drier mucus membranes

Dehydration happens when your body doesn't have enough water to work properly. You can get water by drinking and eating. If you don't replace the water you ... Apr 14, 2023 ... 10 votes, 33 comments. I see lots of people suggesting to drink tons of water. I know it's important for weight loss anyway but do bad side ... Aug 13, 2024 ... A: If you don't drink enough water while on creatine, you might experience side effects like dehydration, muscle cramps, and digestive issues. Nov 8, 2021 ... This can happen if you ... if the color doesn't return to yellow. orange color. Orange-colored. You may not be drinking enough water if your pee ... Weight gain. Weight gain can occur because of a lack of water intake. When you're dehydrated, your body will kick into “survival mode, ... Drinking less water makes your urine more concentrated. Dark, concentrated urine can irritate your bladder and make urinary frequency, urgency and leaks worse. Inadequate hydration can lead to decreased physical performance, manifesting as increased heart rate, body temperature, and fatigue during physical activity. Feb 25, 2022 ... You want to give the microflora in your gut ... When you don't drink enough water in a high-fiber diet, you risk developing constipation. Signs and symptoms of dehydration · dizziness or light-headedness · nausea or headaches · dark yellow or brown urine (wee) – urine should be pale yellow · fewer wet ... Jan 24, 2022 ... ... drinking enough water, and being physically active can help prevent this from happening. Quit smoking. Bladder problems are more common ...