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Description. The Marathon compactor ram guide wear shoe. This bolts to the compaction ram and slides in the guide track to reduce wear on other internal parts. A lightweight, moisture-wicking T-shirt or tank top will help keep you cool on race day. A loose-fitting shirt is often preferred, but avoid anything too baggy ... 10 must-haves for marathon & half-marathon runners? With this simple checklist, we aim to get you race-ready and flying through the finish line with a smile. Oct 10, 2021 ... “Nothing is worse than being freezing cold and soaking wet from rain or unprotected and sunburnt,” Polkowitz said. “Eat a big breakfast and wear ... For a marathon, bring a water bottle, a small skate tool or allen wrench, an energy bar and a couple servings of Gu or similar gel for when you feel tired. Nov 21, 2014 ... I thought it would be helpful to note down what to wear for cold weather running at each temperature. ... 4 Long Runs to Include in Marathon ... Be aware that long runs may cause chafing. Wear appropriate clothing. What is the weather going to be like? For the Summer 5K/10K/Kids Fun Run, historically ... Remember to wear your race bib on your front so you can be identified by your bib number. Can I get a refund or transfer to another year? Entry fees are not ... Sep 9, 2024 ... I did some last-minute research about running a half marathon and learned that you're not supposed to change anything abruptly on race day from ... Mar 4, 2021 ... The liner is currently available for the Pinnacle and the Duraloc (DePuy Synthes, Warsaw, IN, USA) acetabular component system. In the Marathon ...