What kind of stretching or cool-down exercises should I do?

Dec 14, 2023 ... Weather essentials: Going for a monsoon run? Remember to wear a waterproof jacket and running cap. Is your marathon scheduled in one of the ... Your marathon race day attire should be your tried-and-true favorite running clothes, shoes, socks, and any other accessories that you've used during your ... 1. A Light Shirt Depending on the season and weather, you may decide on a tank top, a short-sleeve shirt, or a long-sleeve shirt. Dec 17, 2024 ... With the Austin Marathon, Half Marathon & 5K just around the corner ... Wear bright, reflective clothing to ensure you're seen. Fall between sizes? Consider the following: Running/Fitness activities with athletic wear - choose the smaller of the two sizes. Everyday/Casual over jeans ... Mar 19, 2005 ... I would wear tights, short sleeve and long sleeve moisture wicking shirt like Under Armour, vest, hat, and waterproof gloves. Stay out of deep ... Apr 2, 2023 ... “It's all about the material. Fabric is the most important. It should be breathable, soft, sports-wear-specific material,” explains Wright. You will wear your adidas Boston Marathon volunteer jacket that you receive at check in. If possible, wear footwear and apparel that is either in support of our ... Remember to wear your race bib on your front so you can be identified by your bib number. Can I get a refund or transfer to another year? Entry fees are not ... Nov 25, 2013 ... I believe there was wind, but can't remember for sure. I wore a long sleeve tech, then short sleeve tech over that. I also had a throw away long ...