What are the benefits of wearing compression gear for recovery?

For a marathon, bring a water bottle, a small skate tool or allen wrench, an energy bar and a couple servings of Gu or similar gel for when you feel tired. Mar 19, 2005 ... I would wear tights, short sleeve and long sleeve moisture wicking shirt like Under Armour, vest, hat, and waterproof gloves. Stay out of deep ... Obviously, the Boston Marathon is a big deal, and earning the right to wear its race shirt comes with a weight of its own. I was fortunate to run the 2014 ... 6 days ago ... Boston Marathon spectator outfits. We got shoes and socks, Nike leggings, lululemon crossbody bag, lululemon Jean jacket, TJ Maxx T shirt, old Navy Ray Bans ... Feb 25, 2011 ... If you typically train in a lightweight shoe or racing flat anyway, then by all means consider wearing them for your marathon, providing you've ... Feb 5, 2025 ... The best way to run a marathon in the cold is to wear throw away sweats in the coral that you remove and pitch to the side of the road after you have warmed up ... Find and save ideas about what to wear for half marathon on Pinterest. Oct 10, 2018 ... ... wear that day. The bad news here is that we can only control one of those two stressors. The good news is that if we address our clothing ... Dec 14, 2023 ... Weather essentials: Going for a monsoon run? Remember to wear a waterproof jacket and running cap. Is your marathon scheduled in one of the ... Apr 28, 2017 ... Thousands will run through of the streets of Fredericksburg at the Marine Corps Historic Half and Semper 5ive on Sunday, May 21, 2017.