What about alcohol consumption before a marathon? How much water should I drink in the days leading up to the race?

Sep 9, 2024 ... I did some last-minute research about running a half marathon and learned that you're not supposed to change anything abruptly on race day from ... Then we'll talk about the fitness expo and getting your bib, race morning and what to plan AFTER you cross the finish line. general registration. The first part ... Dec 20, 2024 ... It all starts from the feet. Having a pair of the right marathon running shoes is, by far, the most important part of your marathon gear checklist. Oct 3, 2014 ... Here's a list of what to wear and what not to wear at the Twin Cities Marathon Race Expo this Friday or Saturday. Aug 11, 2021 ... Most marathoners prefer to run with athletic shorts and a loose-fitting technical shirts. While you should make sure to stay hydrated with water, sports drinks ... Shop exclusive clothing, accessories and official Nipsey Hussle apparel at The Marathon Clothing store. Find T-shirts, hoodies, hats and music. A lot of people will use the rule of thumb, “dress for fall running like it's 15-20 degrees warmer than it really is” to help them decide what to wear. Nov 2, 2022 ... I'm here to help reduce the amount of misery you suffer before the cannon fires, ensuring you have the proper clothing to stay warm. Feb 20, 2024 ... Why shouldn't I wear cotton socks (or cotton clothing)?. Cotton is super comfy, but it's something we want to avoid with anything you'll be ... Nov 25, 2013 ... I believe there was wind, but can't remember for sure. I wore a long sleeve tech, then short sleeve tech over that. I also had a throw away long ...