How can I let someone know their feelings are valid, even if I don't fully understand?

Nov 11, 2023 ... One in three people in the United States will struggle with depression at some point during their life, and one in eight will have a major ... Stay in touch with them by messaging, phoning or meeting for coffee. People who are depressed can become isolated and may find it difficult to leave their home. Jul 27, 2015 ... 1. "I'm here for you." Just offering to be there for someone with depression helps. · 2. "What can I do to help?" · 3. "I like [X/Y/Z] about you.". If you think your child is depressed. If you think your child may be depressed, it's important to talk to them. Try to find out what's troubling them and how ... They always say the same thing: “Feeling numb, lonely, tired? You might be suffering from depression!” Or the handouts we got in health class on depression? Urge people to seek help · Talk to the person about what you've seen and why you're worried about it. · Explain that depression is a health condition · Suggest ... Because it can make people feel guilty, ashamed, or like their feelings don't count. Life events can sometimes play a role, but depression often has no specific ... Be open about depression ... Lots of people can find it hard to open up and speak about how they're feeling. Try to be open about depression and difficult ... Apr 7, 2015 ... One possibility, the scientists say, is that depressed people use emotion regulation to verify their emotional selves. In other words ... The World Health Organization puts the number of people who are depressed ... Check out what other people are saying here: https://www.mhanational.org/ ...