What are some things to do if my luggage doesn't arrive? How can I navigate customs and immigration procedures?

Oct 3, 2023 ... Doctors explain whether taking aspirin before a long flight can help ... The Best Places to Eat in Detroit, According to a Local Chef. Feb 22, 2022 ... The week before the marathon is not the week to try new foods. While this can be somewhat difficult if you are traveling to a race, try as much ... Walk around while waiting at the airport. Go to the bathroom before boarding the flight. Avoid oily foods while flying. Keep consumption of salty foods low ... ... food, lots of activity, fresh air, and all those stairs! If you're a couch potato, try to get in shape before your trip by taking long walks. People who ... Aug 4, 2022 ... How to prevent indigestion: Traveling can disrupt our usual dietary habits, so try to keep eating and drinking in check. For instance: Watch the ... Make sure the food and drinks that you are eating before a long flight are low sugar, slow burn carbs, and moderate protein. May 29, 2024 ... ... traveling by plane. Below, we asked nutritionists about the food you should avoid eating before, during, and after flying. What happens to ... Dec 10, 2024 ... To keep things moving, take a ginger tablet before flying and if your destination is cold, take another when you land. When it comes to food, ... If air travel is essential, patients should wait at least 2–3 weeks following such symptoms before traveling. However, they should only do so after consultation ... Apr 8, 2024 ... Foods to Avoid Before Flying · What Does the Expert Say? Eating protein before you fly will suppress your appetite. · Sodium is the Enemy · Say No ...