Should I try to stay awake until the local bedtime at my destination?

... flight, you can request a special meal before and after booking. Not all special meal options are available for international long-haul flights. Meal options. Walk around while waiting at the airport. Go to the bathroom before boarding the flight. Avoid oily foods while flying. Keep consumption of salty foods low ... Dec 29, 2022 ... Avoid gassy foods and drinks before you fly. Gases ... Wearing compression stockings can help with blood circulation during a long flight. Regardless of whether your cat is traveling in the cabin or in the cargo hold, withhold food the night before and the morning of the trip. If your cat ... Apr 8, 2024 ... Foods to Avoid Before Flying · What Does the Expert Say? Eating protein before you fly will suppress your appetite. · Sodium is the Enemy · Say No ... Aug 28, 2023 ... Below, two of the UK's top nutritionists share the foods they enjoy before a flight to make sure they stay satiated, comfortable, and bloat-free. Jun 19, 2023 ... The gassier your meals and beverages are before a flight, the more likely you are to get bloated and constipated. "Avoid eating foods that are ... Aug 21, 2024 ... During long flights, you may be at higher risk of developing ... before eating or preparing food; after using the bathroom or changing ... May 8, 2022 ... Flying with IBS – what to eat ... People with IBS are more sensitive to the feeling of gas and you may feel very bloated on a long flight. ... before traveling. Inform the cabin crew. If you suffer from a peanut allergy ... eat peanuts / peanut-based products during the flight. SAS cannot ...