How can I find reliable information about local laws and customs? What are some things to do if I encounter a medical emergency while traveling?

May 18, 2017 ... Plus, with its proximity to Italy and Mediterranean climate, we knew the food had to be great. So when Dan and I were looking for a last weekend ... Dec 15, 2023 ... You should eat 3-4 hours before taking off for your hectic trip. You'll want to plan multiple snacks and meals while you're on the plane. Feb 29, 2024 ... Including lean protein in your diet provides essential nutrition without the drawbacks of high-fat foods. Opt for lean protein sources like ... May 24, 2018 ... Flight attendants reveal the 12 things you should be eating before — and during — a long flight · Small meals · Nut butters · Hummus · Sandwiches ... Jun 4, 2024 ... Instead, indulge in fruit, nuts, seeds, or your favourite dark chocolate. Discover more. Flight attendant's diet hacks to stay healthy, avoid .. Plan on Arriving Early. The TSA recommends to arrive at the airport two hours before a flight's scheduled departure. Allow even more time if traveling with ... Mar 8, 2024 ... ... meal before a flight. Protein pancakes - There are many recipes for these floating around the internet. I'll make a small batch and eat them ... Jun 5, 2024 ... It found high‐certainty evidence that wearing compression stockings reduced the risk of symptomless DVT when traveling on a flight of more than ... Jun 29, 1993 ... PERSONAL HEALTH : What to Eat Before a Test or a Long Flight. By ... Before a Long Flight. Drink water, lots of it, says Dr. Howard Flaks ... Jul 12, 2022 ... “As we travel, we tend to eat in restaurants, eat snacks, and consume other processed foods high in salt. ... Stretch Your Legs on Long Flights.