What are some ways to build a strong support system for my healthy eating journey?

Sep 30, 2021 ... “Eating something like a piece of fruit or granola bar can give you a needed boost.” Consider the intensity of your workout, too. If it's an ... In this podcast, Sports Dietitian Tavis Piattoly delves into pre-workout nutrition and how to choose what to eat before a game to optimize performance. Jan 9, 2025 ... From what to eat in the morning before a football match to hydration before kick-off, we've covered everything you need to ensure you're primed for peak ... Jun 22, 2021 ... Listed here are 15 great pre-game foods by food group. They were selected based on their carbohydrate, protein, or fat content. Mar 19, 2025 ... For craft beer and Spanish-inspired bites, Midtown's Alaro Craft Brewery, Restaurant & Cocktail Bar is a must. Their house-brewed beers pair ... Nov 18, 2024 ... Current recommendations are for an athlete to consume 6-8 grams of carbohydrate per kg of bodyweight the day before a competition or quality ... Aug 2, 2024 ... Does your child play sports? Here's what they should eat before and after an intense workout or competition. Jul 31, 2017 ... 1. Trail Mix Trail mix is a great snack for athletes because it is easy to eat quickly and loaded with energy. Oct 10, 2019 ... Eat a quick and easy snack with about 200 to 400 calories (depending on your body size and workout intensity). Some popular options include: English muffin, ... May 26, 2019 ... On the day of the big game or race, have a meal around three hours before the event, to give your body enough time to digest.