What are some healthy alternatives to traditional holiday foods?

Sep 28, 2022 ... An ideal hockey pre-game meal would be high in carbohydrates and protein and low in fats. For example, 6oz chicken breast, 1-2 cups of brown ... In this podcast, Sports Dietitian Tavis Piattoly delves into pre-workout nutrition and how to choose what to eat before a game to optimize performance. Eat breakfast within the first hour after waking. • Have a high-carbohydrate, moderate-protein and low-fat and fiber meal 3 to. 4 hours before the game. Nutrition for Athletes Before Game Time. “Eat a bigger meal with plenty of fluids, especially water,” says Turner. “An athlete's plate should be half full of ... 1 Hour Pre Game · Be sure to have snack high in carbohydrate · Avoid foods that are high in protein or fat (they take a while to digest and may upset your stomach) ... Feb 21, 2019 ... A great source of carbohydrates is whole grains. These include whole grain bread, whole wheat pasta, brown rice, crackers, potatoes, cereal, and ... Jun 22, 2021 ... Listed here are 15 great pre-game foods by food group. They were selected based on their carbohydrate, protein, or fat content. ... food you eat on game day. Focus on a diet rich in carbohydrates, moderate in protein, and low in fat. Here are some tips: Eat a meal 3 to 4 hours before ... May 26, 2019 ... On the day of the big game or race, have a meal around three hours before the event, to give your body enough time to digest. Aug 30, 2023 ... A typical pre-World Cup match meal includes a combination of complex carbohydrates, lean proteins, vegetables, and hydration.