What are some long-term effects of poor digestion?

Insulin levels can increase to high levels, and then lower your blood sugar too much. ... Don't drink liquids until at least 30 minutes after a meal. Divide your ... Nov 14, 2023 ... In some cases, reactive hypoglycemia occurs when your body makes too much insulin after a large, carb-heavy meal. ... drinking much water ... May 23, 2023 ... If drinking liquids with meals makes you feel too full to eat, limit liquids with meals or drink after meals. Consider adding a nutritional ... Dec 8, 2023 ... Drinking warm water, herbal teas, or green juices after you eat can help reduce inflammation, improve gut health, and aid absorption. Feb 16, 2021 ... An average stomach holds about one or two cups of food. You start feeling discomfort when the stomach stretches to accommodate up to twice that ... May 29, 2023 ... Gases can also build up when you digest food. Causes of ... do not drink too much beer, wine or fruit juice; do not eat lots of ... So, eating feels good for a lot of people. It's something we can do when we feel overwhelmed or burnt out. When we eat because it feels good, and not ... Most adults and children in the UK eat too much sugar. Cut down by eating fewer sugary foods, such as sweets, cakes and biscuits, and drinking fewer sugary ... Jun 19, 2024 ... ... drink more, which can be helpful at times. But excess sodium also raises blood pressure, and most Americans are already eating too much. Sep 28, 2020 ... ... too many jalapenos to your nachos or were way too generous with the cayenne pepper while cooking dinner. Or maybe you just had no idea those ...