What are some digestive health tips for seniors?

Jul 7, 2014 ... Try these tips to get back on track and feel less awful about yourself: Drink less during the week or cut out alcohol completely. Nov 2, 2023 ... Plus, the study showed that moms who drink things with high-fructose corn syrup had more fructose in their breast milk. Infant somatic growth is ... Drink a lot of fluids. Exercise, even walking, will help relieve ... Do not lie down flat after eating. If you must lie down, elevate your head ... Jun 19, 2024 ... ... drink more, which can be helpful at times. But excess sodium also raises blood pressure, and most Americans are already eating too much. Mar 1, 2023 ... That's how much water they should drink each day. Staying ... Athletes should also avoid eating too many high-fiber foods, like ... By adding acid and enzymes to food and drink you consume, your stomach ... Drinking too much can cause nausea and vomiting. Vomiting can be dangerous ... May 29, 2023 ... Gases can also build up when you digest food. Causes of ... do not drink too much beer, wine or fruit juice; do not eat lots of ... Aug 29, 2023 ... Try drinking ginger, chamomile, licorice, or peppermint tea. According to Salazar, these herbal teas can help ease belly comfort like nausea and ... How Much Alcohol is Too Much? While no amount of alcohol is considered safe ... You've probably heard it's a good idea to eat after drinking, so food can soak up ... Meals and snacks. Try not to drink fluids with your food. The fluid plus foods adds too much to your stomach and can cause you to vomit. Eat when you feel ...