What are some lean protein sources that are easy to digest?

before or after eating. • Drinking too soon before or after a meal will cause fullness and may lead to dumping syndrome. • Drinking too soon or after a meal ... Meals and snacks. Try not to drink fluids with your food. The fluid plus foods adds too much to your stomach and can cause you to vomit. Eat when you feel ... Aug 22, 2020 ... You need a drink that can cut through the grease. I would suggest 500ml of Coca Cola. If this sounds like a junk drink to go with the junk food, it is and a ... May 19, 2020 ... ... by to track how much you're drinking. Eating your water in the form ... too much fluid, forcing your heart to work harder. Aim for less ... If you eat too much then you may experience pain, nausea and vomiting. Aim ... To avoid this, ensure you have a drink 30 minutes after eating, chew ... Jun 19, 2024 ... ... drink more, which can be helpful at times. But excess sodium also raises blood pressure, and most Americans are already eating too much. May 23, 2023 ... If drinking liquids with meals makes you feel too full to eat, limit liquids with meals or drink after meals. Consider adding a nutritional ... Dumping syndrome, or quick gastric emptying, occurs when the small intestine fills too quickly with undigested food from the stomach. There are two types of ... Jun 2, 2023 ... No more caffeine. Don't consume any more caffeine today, not to state the obvious. · Drink plenty of water. Caffeine is a diuretic, which means ... In addition, when we are very hungry, we tend to eat too much food, which can cause the digestive system to become increasingly sensitive. It's best to eat ...