How can I make informed choices about the food I eat and drink?

Jun 8, 2023 ... A sweet treat every once in a while is much deserved ... Eating or drinking too much added sugar contributes to excessive calories with no vital ... Sep 3, 2024 ... However, drinking water after eating a lot of salt is important, otherwise you could become dehydrated. Another effect of drinking more ... drinking plenty of fluids – have a drink beside you when ... There's not enough information to say how much caffeine is too much, and babies respond to caffeine ... Nov 12, 2020 ... Sometimes called stool or feces, your poop is what's left of your food and drink after your body absorbs important nutrients. ... Too much gas, ... Aug 29, 2023 ... Try drinking ginger, chamomile, licorice, or peppermint tea. According to Salazar, these herbal teas can help ease belly comfort like nausea and ... Mar 1, 2023 ... That's how much water they should drink each day. Staying ... Athletes should also avoid eating too many high-fiber foods, like ... Drink water. “Sipping on water can help flush out some of the sodium you've consumed,” Smith says. Don't chug too much water if you're overly full, she cautions ... So, eating feels good for a lot of people. It's something we can do when we feel overwhelmed or burnt out. When we eat because it feels good, and not ... Apr 7, 2021 ... ... after eating a meal. 5 ... Subtle symptoms could just be a result of eating too many carbs, which can be hard for your body to handle. Too much caffeine. One or two cups of coffee a day is probably fine. There ... by the Food and Drug Administration. Some supplements may also have ...