What are some healthy fats for digestion?

Î During meals, sip only small amounts of liquids. Many people feel too full if they eat and drink at the same time. If you want more than just small sips ... Jun 2, 2023 ... No more caffeine. Don't consume any more caffeine today, not to state the obvious. · Drink plenty of water. Caffeine is a diuretic, which means ... In addition, when we are very hungry, we tend to eat too much food, which can cause the digestive system to become increasingly sensitive. It's best to eat ... Most adults and children in the UK eat too much sugar. Cut down by eating fewer sugary foods, such as sweets, cakes and biscuits, and drinking fewer sugary ... The most common causes of bloating, however, are swallowing too much air and eating too fast. ... When you go to sip a drink from a straw, you first suck ... Feb 6, 2023 ... “While you may get an initial burst of energy after eating sugar, the aftermath lasts much longer,” Masoud says. ... Instead, drink water ... What causes indigestion? · Smoking. · Having too much caffeine. · Drinking too much alcohol. · Eating too fast. · Eating too much. · Eating spicy, fatty, or greasy ... Mar 4, 2025 ... Caused by germs in food or drink. Suspect this if it follows recent ... Dehydration means the body has lost too much fluid. Most ... May 23, 2023 ... If drinking liquids with meals makes you feel too full to eat, limit liquids with meals or drink after meals. Consider adding a nutritional ... Jun 12, 2024 ... One of the first things you should do if you eat too much sugar is to hydrate by drinking plenty of water. ... To fix feeling sick after eating ...