Are there any side effects to drinking herbal teas?

Î During meals, sip only small amounts of liquids. Many people feel too full if they eat and drink at the same time. If you want more than just small sips ... Drink water. “Sipping on water can help flush out some of the sodium you've consumed,” Smith says. Don't chug too much water if you're overly full, she cautions ... Jul 5, 2022 ... Milk is a protein and still has a lot of fat in it, so it stays in the stomach longer than other fluids. If a patient wants to eat before the ... Aug 6, 2023 ... 5. Yogurt. There are several reasons to turn to yogurt after a high-sodium meal. It is full of potassium as well as probiotics, which ... Jun 19, 2024 ... ... drink more, which can be helpful at times. But excess sodium also raises blood pressure, and most Americans are already eating too much. May 29, 2023 ... Gases can also build up when you digest food. Causes of ... do not drink too much beer, wine or fruit juice; do not eat lots of ... Mar 28, 2023 ... If you drink an afternoon diet soda in between meals, blood sugar ... While eating lots of sugar occasionally doesn't directly cause ... Nov 27, 2019 ... But what happens if we indulge a little too much? ... Even when you control for alcohol, special occasions, the length of time you spend at the ... Insulin levels can increase to high levels, and then lower your blood sugar too much. ... Don't drink liquids until at least 30 minutes after a meal. Divide your ... Mar 4, 2020 ... Sip water or a low-calorie drink. When you eat a huge meal, you can take in a lot of sodium without realizing it, which may cause you to retain ...