What are some current trends and research in digestive health?

People may be able to prevent bloating after a meal by following simple practices, such as not eating too much fiber, avoiding carbonated drinks, and eating ... Food poisoning is caused by bacteria and, sometimes, viruses or other germs. They can get into the food we eat or the liquids we drink. May 29, 2023 ... Gases can also build up when you digest food. Causes of ... do not drink too much beer, wine or fruit juice; do not eat lots of ... In addition, when we are very hungry, we tend to eat too much food, which can cause the digestive system to become increasingly sensitive. It's best to eat ... Dec 8, 2023 ... Drinking warm water, herbal teas, or green juices after you eat can help reduce inflammation, improve gut health, and aid absorption. Drink water. “Sipping on water can help flush out some of the sodium you've consumed,” Smith says. Don't chug too much water if you're overly full, she cautions ... Aug 6, 2023 ... 5. Yogurt. There are several reasons to turn to yogurt after a high-sodium meal. It is full of potassium as well as probiotics, which ... Drink a lot of fluids. Exercise, even walking, will help relieve ... Do not lie down flat after eating. If you must lie down, elevate your head ... By adding acid and enzymes to food and drink you consume, your stomach ... Drinking too much can cause nausea and vomiting. Vomiting can be dangerous ... ... after eating too much. Your stomach pain may develop in a variety of ways ... Vomiting and/or the inability to drink suggests blockage or severe narrowing ( ...