How can I track my training progress and make adjustments as needed?

If solids don't sit well before a game, or players are very nervous, a liquid source of protein and carbohydrate such as a fruit smoothie can be a good option. Apr 24, 2007 ... Sugar before a match is not good. There is a crash after having a lot of sugar and when that happens when you're on the court, that is trouble. Sep 18, 2018 ... For sports lovers who want to make an outing out of the experience, the neighborhoods surrounding M&T Bank Stadium offer plenty of dining options. Eat breakfast within the first hour after waking. • Have a high-carbohydrate, moderate-protein and low-fat and fiber meal 3 to. 4 hours before the game. Dec 28, 2016 ... Eat lean protein, high quality carbs, fruits and veggies, and healthy fats in some capacity in the two-ish hour window before training, and then ... Apr 8, 2017 ... ... eat the same food before every game. With rare exception, their pre-game meal includes chicken and pasta. Connor Carrick is one exception ... May 26, 2019 ... On the day of the big game or race, have a meal around three hours before the event, to give your body enough time to digest. This includes; fruits, vegetables, salads, eggs, pastas, toast with jelly, potatoes, whole grain bread and rice etc. If you are an athlete, you should be eating ... ... food you eat on game day. Focus on a diet rich in carbohydrates, moderate in protein, and low in fat. Here are some tips: Eat a meal 3 to 4 hours before ... Where to go before the game. Before you head to Camden Yards for an Oriole's ... What to eat at Camden Yards. Camden Yards prides itself on its wide ...