How can I educate my friends and family about my nutrition needs as an athlete?

Apr 18, 2024 ... Aim to consume a meal or snack rich in complex carbohydrates a few hours before the game to ensure adequate energy stores. Good carbohydrate ... Mar 22, 2023 ... The pre-match meal should be high in easily accessible energy (carbohydrates) to ensure full energy stores before the game. Olive and canola oil, or foods containing them, are also monounsaturated fat that is heart healthy. Before a game or workout. Ideally, eat your pregame meal ... Jul 13, 2017 ... Baseball Pre-Game Fats · 6oz of chicken breast + 1 cup rice + 1 cup quinoa + ½ avocado · 2 whole eggs + 1 cup egg whites + 2/3 cup oatmeal with ... - Starches and carbohydrates like whole grain pasta, rice, bread, potatoes, quinoa and fruit are the best source of energy for your muscles and brain. Brain ... Apr 6, 2023 ... Cheesie's Pub and Grub. Picture this: A loaded grilled cheese, side of tots, and an ice cold beer right before you enter the historic Wrigley ... Aug 27, 2023 ... As the competition draws closer, it's time for a smaller snack. Beef jerky and a banana, peanut butter crackers, cheese with whole grain ... Jan 31, 2019 ... The timing of a meal also remains important; most players will eat about three hours before a game, Bonci said. “A meal may be three hours prior ... This includes; fruits, vegetables, salads, eggs, pastas, toast with jelly, potatoes, whole grain bread and rice etc. If you are an athlete, you should be eating ... Some of the best foods for complex carbohydrates are whole grains, veggies like carrots or broccoli, and fruits like berries.