What are some ways to challenge myself while jogging?

Mar 20, 2023 ... If you feel a leg cramp coming on, slow down or stop and stretch the affected muscle. “If you experience a cramp during your workout, you can ... When I first shared this comparison back in May, I got the question: Why do you have that sock under your toes? The whole point of this email is to answer that ... Feb 3, 2024 ... 20 mi a week or less would be easily sustainable by most people. Somewhere between 20 and 40 miles per week is where it would likely start to become an issue. Dec 24, 2019 ... #2. Eyes Up ... Seriously, though, that's the whole thing. Your head follows your eyes, your chest follows your head, and by the time you realize ... As a runner, the worst thing you can do is run on injured joints or muscles. Not only will your legs feel very painful, but it is likely to cause lasting damage ... Dec 3, 2024 ... "A good routine of stretching tight muscles and strengthening hip muscles will do wonders for keeping ITBS from affecting your workout routine," ... One of the most common causes of calf pain during running is muscle fatigue and overexertion. When you push your body beyond its limits or engage in intense ... Shin splints occur when running on hard surfaces for long periods of time or overuse of the muscles around the shin bone. It is also found in people who have ... Top Tips to Avoid Foot and Ankle Injuries. In the hopes of keeping all of you avid runners doing what you love to do, we are sharing some helpful proactive tips ... Oct 11, 2021 ... Why do my eyes get so watery? There are lots of situations where tear production will increase and many of these relate to running because ...