How can I prevent recurring jogging injuries?

Jan 28, 2021 ... Running can cause lower back pain due to muscle strain, herniated discs and exaggerated curvature of the spine. Most frequently, this pain comes ... Apr 22, 2025 ... The most common cause of upper back pain when running is due to poor posture. The middle section of your spine (between your neck and your lower back) is known ... Dec 7, 2018 ... Thankfully, you can still do activities such as running safely while menstruating. Exercising or performing many other kinds of physical ... Feb 14, 2020 ... When patients come see me with a knee injury, they often have the same concerns: Can I keep running? What can I do to strengthen my knees? How ... Longer term, building up exercise tolerance will help reduce the out of breath feeling while exercising. ... Please complete the field above. Please enter a ... Top Tips to Avoid Foot and Ankle Injuries. In the hopes of keeping all of you avid runners doing what you love to do, we are sharing some helpful proactive tips ... Jan 4, 2025 ... Then, they straighten the knee when your foot strikes the ground. The quads have heavier resistance during sprinting and uphill running, as ... Aug 2, 2020 ... Listen to your body's cues. While muscle soreness is a healthy and expected result of exercise, pain can indicate an injury that needs ... Mar 20, 2023 ... If you feel a leg cramp coming on, slow down or stop and stretch the affected muscle. “If you experience a cramp during your workout, you can ... Aug 14, 2015 ... I can't catch my breath when running. How do I breathe better? Many beginner runners will find that every breathing pattern is impossible ...