What are some ways to challenge myself and keep things interesting?

... while running play a role in the flaring of sciatica during a run. In ... What to Do When Back Pain Interferes with Running · 4 Easy Ways to Reduce Hip ... Jun 13, 2022 ... – dull pain around the front of the knee, felt either while active or after sitting for a long time ... What you do to recover after your run is ... Top Tips to Avoid Foot and Ankle Injuries. In the hopes of keeping all of you avid runners doing what you love to do, we are sharing some helpful proactive tips ... Feb 12, 2021 ... This allows the muscles to be slowly stretched in a controlled manner. These can be done either before you start your run, or after five to 10 ... Dec 7, 2023 ... How do I strengthen my lower back for running? 5 ways to prevent lower back pain when running; Get low back pain advice at Harley Street ... Aug 2, 2020 ... Listen to your body's cues. While muscle soreness is a healthy and expected result of exercise, pain can indicate an injury that needs ... Sep 1, 2022 ... How Do You Determine Your Running Heart Rate? ... Aim for a more comfortable pace if you're consistently reaching your maximum heart rate while ... May 20, 2014 ... ... do with running. No, that's not ammunition for people who moan that running is bad for you. It's because I started running at 41 after 15 ... It only does it during a run when I use the activity app. This morning during my run it switched off after 3km and I switched it back on. Then I had to do this ... As a runner, the worst thing you can do is run on injured joints or muscles. Not only will your legs feel very painful, but it is likely to cause lasting damage ...