How can I set realistic and motivating health goals related to jogging?

When I first shared this comparison back in May, I got the question: Why do you have that sock under your toes? The whole point of this email is to answer that ... May 20, 2014 ... ... do with running. No, that's not ammunition for people who moan that running is bad for you. It's because I started running at 41 after 15 ... Feb 25, 2025 ... Why do you run? Because it feels good. Because it relieves stress. I get that, because running is also important to me. I'm a 32-time ... Mar 14, 2024 ... This can often leave runners asking, “Why do the insides of my legs hurt when I run?” This type of internal leg pain, particularly after a run, ... Dec 10, 2016 ... Transition slowly by initially doing only shorter runs in your new shoes or do some walk/run sessions. Strengthen your calf muscles. Walk in ... We'll talk about possible reasons that your ribs hurt after running and how a physical therapist can help reduce it from recurring in the future. May 24, 2021 ... 1. Run with Friends · 2. Deviate From Your Routine · 3. Listen to Your Body · 4. Go Slow · 5. Take in the Outdoors · 6. Train for a Race · 7. Listen ... Runner's diarrhea is characterized by frequent, loose bowel movements during or immediately after a run. Runner's diarrhea is most common in long-distance ... Common Aches and Pains From Running; Types of Running Injuries and Their Symptoms; Treatment for Running Injuries at OIP. Wondering Why You Have Pain When You ... Feb 14, 2020 ... When patients come see me with a knee injury, they often have the same concerns: Can I keep running? What can I do to strengthen my knees? How ...