How can I stay motivated to work on my form even when it feels challenging?

Mar 9, 2024 ... We weigh the pros and cons of using a bladder, soft flasks, and water bottles to carry while running. ... But when I do have all my gear at my ... Dec 3, 2024 ... "A good routine of stretching tight muscles and strengthening hip muscles will do wonders for keeping ITBS from affecting your workout routine," ... Apr 4, 2024 ... I used it successfully to finish 2 Ironmans and qualify for the IM 70.3 Worlds. You don't even have to do it based on HR…run a mile, walk a ... Mar 1, 2015 ... The causes of itchy legs vary from something as simple as a skin reaction to your workout gear or an allergic response within the body. Common Aches and Pains From Running; Types of Running Injuries and Their Symptoms; Treatment for Running Injuries at OIP. Wondering Why You Have Pain When You ... May 29, 2019 ... Do your feet hurt during or after you go for a run? Do you have pain in your arch, on your toes, heel, side of the foot, toenails, or the ... Slight out-toeing is totally normal. Your feet probably won't be 100% straight when you run. But it's important to keep correct landing mechanics. If you're a ... Shin splints occur when running on hard surfaces for long periods of time or overuse of the muscles around the shin bone. It is also found in people who have ... Longer term, building up exercise tolerance will help reduce the out of breath feeling while exercising. ... Please complete the field above. Please enter a ... Jan 27, 2016 ... Serial is great. I love the Adam Carolla podcast, but it's not for everyone. Joe Rogan puts out LONG (2-3 hours!) podcasts for long runs.