What are some signs that my jogging shoes need to be replaced?

Dec 24, 2019 ... #2. Eyes Up ... Seriously, though, that's the whole thing. Your head follows your eyes, your chest follows your head, and by the time you realize ... Nov 21, 2014 ... I do most of my training solo. One advantage of this is that it gives me a lot of time to think. I often come up with blog post ideas during ... Do your legs feel heavy when running, but you don't know why? Explore the reasons and easy fixes to elevate your running experience. Sep 24, 2023 ... These arm movements are caused by your core action, or the twisting and sidebending you do with your trunk. (If you haven't read my post, Core ... Apr 29, 2020 ... I ask, how do you entertain yourself while you run? Especially if you are out there for a while. Any advice or suggestions would be greatly appreciated. Sep 1, 2022 ... How Do You Determine Your Running Heart Rate? ... Aim for a more comfortable pace if you're consistently reaching your maximum heart rate while ... Apr 4, 2024 ... I used it successfully to finish 2 Ironmans and qualify for the IM 70.3 Worlds. You don't even have to do it based on HR…run a mile, walk a ... Jan 28, 2021 ... Running can cause lower back pain due to muscle strain, herniated discs and exaggerated curvature of the spine. Most frequently, this pain comes ... Jul 17, 2020 ... Turns out, there's a pretty reasonable physiological adaptation that could easily explain the itching. And in most cases—like mine—it'll stop ... Aug 2, 2020 ... Listen to your body's cues. While muscle soreness is a healthy and expected result of exercise, pain can indicate an injury that needs ...