How can I treat myself with the same kindness and understanding I would offer a friend?

Depression is a constant feeling of sadness and loss of interest, which stops you doing your normal activities. · Different types of depression exist, with ... Social interaction is a key part of your mental health. Since humans are naturally social, you do not want to pull away from others when focusing on a project ... As the holiday season approaches, take the time to check in with family and friends to see if they need emotional support. “If someone you know seems to be ... We have all heard someone say that they feel depressed. Most people ... If you have mild symptoms of depression, here's what you can do to help yourself:. ... I do? It's no exaggeration to say that young people are under more stress and pressure today than ever before because of troubles at school or home, ... Jan 15, 2024 ... Why do we feel miserable during infections? The question now is: must we feel sick during an infection? And if so, why? Well, even if you are ... Too many simple carbohydrates can make mood swings more pronounced. Make time for yourself – do something you enjoy. Take a walk, take a bath, read, journal, ... Jan 10, 2022 ... Brain regions and mood. Popular lore has it that emotions reside in the heart. Science, though, tracks the seat of your emotions to the brain. Most people go through periods of feeling down, but when you're depressed you feel persistently sad for weeks or months, rather than just a few days. Some ... Oct 17, 2023 ... They can also refer you to a mental health professional for help and treatment. What can I do at home to feel better while seeing a doctor for ...